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Crazy Good Smoothie Bowl

September 05, 2022 2 min read

Serves 2

Breakfasts don’t get much more delicious than this! This crazy good smoothie bowl tastes so good, no one will realise how healthy it is for you! 

This smoothie bowl has it all! Loaded with fibre, packing a punch of protein and high in vitamins, minerals and antioxidants this meal will leave you feeling satisfied while providing amazing nutritional benefits at the same time. 

The fibre found in this meal from the vegetables, fruits, nuts and seeds will keep your digestive health in check while supporting good cholesterol and blood sugar levels. Fibre also helps make us feel full for longer which means no snacking between meals. 

Both the chia and hemp seeds might be small but they are a powerhouse of nutrition. They are a great addition to smoothies, yoghurt, parfaits and even salads. Both are a source of protein as well as omega 3. Omega 3s are a good type of fat and is essential for good health. They can help lower the risk of heart disease, reduce the effect of inflammation in the body and even help with dementia and depression. 

While all the ingredients in this smoothie bowl are amazing in many ways it is indeed the PURITI Manuka honey that has been added that makes this smoothie bowl stand out from any other. The PURITI Manuka honey has many nutritional benefits and is one of the world’s most unique and beneficial forms of honey. Known for its tremendous nutritious and immune boosting benefits it is high in antioxidants and many various vitamins and minerals. Manuka honey is actually four times greater in nutritional content than regular honey. 

To add a boost to your wellbeing try adding PURITI Manuka honey to your daily diet. Reap the many benefits such as improved sleep, better digestion, and stronger immunity, manage seasonal allergies, fight infection and enhance the complexion. Who would have thought such a quick and easy breakfast could do all this!?  




2 cups coconut milk (or milk of choice)

2 tabs chia seeds

2 tab almond butter

3 tab raw cacao powder

2-3 tab PURITI Manuka honey

2 frozen bananas (small – medium size)

2 tab avocado

2 tab cauliflower

½ cup ice


 ½ cup mixed fresh berries

2 tab hemp seeds

2 tab bee pollen

2 tab cacao nibs

2 tab buckinis 

2 tab PURITI Manuka honey



  1. Add all the smoothie ingredients to a high-speed blender and blitz on high for 1 minute. Scrape down sides if needed during processing time.
  2. Add a little extra liquid to reach desired consistency if necessary and blend again.
  3. Divide smoothie mixture between 2 serving bowls.
  4. Top with sliced mixed berries, bee pollen, hemp seeds, cacao nibs and buckinis. Drizzle over some PURITI Manuka honey and enjoy!

Recipe note: use whatever toppings you like such as your favourite seasonal fruit, mixed nuts and seeds, goji berries, oats, granola. Whatever you like, it will all taste equally delicious! Just make sure you add a drizzle of the PURITI Manuka honey to supercharge your smoothie bowl, making it extra awesome!