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Manuka Honey Benefits - Boost Your Immune System For Winter

September 05, 2022 3 min read

Manuka Honey Benefits 

Winter is coming. That means your immune system is going to be put to the test, fighting off viral infections left, right and centre. You can help your immune system and drastically increase your chances of fighting off illness with some simple dietary changes. There are actually some foods with proven immunity-boosting properties, including pure NZ Manuka Honey! In this article, we’ll take a look at the Manuka Honey benefits, as well as some other foods, and see how they can help you in your fight against illness this winter!


This is a well-known and popular one! Garlic has been used as a medicinal food for centuries. It contains a compound called Alliin which converts to Allicin when the garlic is crushed. Allicin then converts to different sulfur-based compounds which are believed to give the garlic its medicinal properties. The best thing about garlic is that it’s delicious and easily integrated into your cooking!


Ginger has antibacterial properties and is widely used to treat nausea and stomach problems. It is also a natural blood thinner and contains a phenolic anti-inflammatory compound which is believed to help relax blood vessels. Like garlic, ginger is easily integrated into cooking. It can also be combined with PURITI Manuka Honey to make a delicious and nutritious drink that will boost your immunity and soothe sore throats and other flu or cold symptoms. It will allow you to reap both the ginger and Manuka Honey benefits all in one!


Broccoli should be a part of everyone's diet already. It is a genuine superfood so if you’re not a fan of it then learn to love it! It contains vitamin K, vitamin E, chromium, potassium, magnesium, folic acid and is loaded with immunity-boosting vitamin C. Broccoli can be fried, steamed, baked or eaten raw. It’s easy to throw in most meals and is delicious with some creamy cheese sauce!


Duh! It seems obvious, but studies have shown that the average person only drinks around 2.5 cups of water a day while the recommended daily intake of water to stay properly hydrated is 8 cups! A well-hydrated body will find it much easier to combat illness and recover than a dehydrated one. Have a glass of water first thing in the morning and the last thing before bed and always carry around a full water bottle with you during the day, taking sips regularly. You’ll find you have much more energy, can stay focused and will feel an increase in your general mood.

Pure Manuka Honey

Genuine Manuka’s health benefits are wide-ranging and effective. Manuka Honey is a complex superfood that contains an abundance of nutritional and well-being benefits and has around four times the mineral content of other honey. The Manuka tree itself has a long and strong association with indigenous Maori traditional natural medicine. Its leaves, bark, oil and ash have all been used for various ailments. The initial growth and demand for Manuka Honey benefits originated in Asian countries where alternative, traditional and natural remedies are held in such high esteem.

Genuine Manuka Honey can provide a plethora of health benefits and boost your immunity thanks to the various vitamins and minerals found within it such as calcium, iron, potassium, zinc, vitamin B6, thiamine and more!

Simply eating a teaspoon of high-quality and genuine Manuka Honey every day can see improvements in your health and immunity. There are so many ways to consume this wonderful natural resource - spread on toast for breakfast, dropped in tea for a healthy alternative to sugar, in baking, or eaten straight from the jar. Considering the different ways you can consume it and the Manuka Honey benefits, there’s no reason you can’t integrate it into your life to boost your immune system this winter!

Some people might be put off by Manuka Honey prices, but you are getting a delicious and incredibly nutritious product that is versatile and in high-demand! Taking these things into consideration, the prices become much more reasonable.

PURITI Pure Manuka Honey

Boost your immunity this winter with PURITI’s Pure Manuka Honey Benefits!

The purity and quality of PURITI honey are of utmost importance - hence our name! We hold our Manuka Honey production to higher standards than required to ensure that we can provide the best Manuka Honey, NZ wide. The higher the UMF rating, the purer the product and the more Manuka Honey benefits you will gain. At PURITI  we sell Manuka Honey UMF 5+ all the way up to UMF 22+!

Where can you buy Manuka Honey online in New Zealand? From PURITI’s online store of course!

Reap all of the high-quality Manuka Honey benefits. PURITI - the best Manuka Honey brand in New Zealand, providing delicious and pure Manuka Honey New Zealand-wide.